What is Therapy?

As a therapist…

I tend to resonate with Humanistic Therapy.

I think therapy should be approachable and collaborative. I don’t think “good” therapy needs to be complicated. That’s just me, though. Not all therapy is, or should be, the same.

I think therapy is meant for a lifetime; not necessarily that we see a therapist for a lifetime, but that we participate in this process for as long as we’re alive.

I also don’t think everyone needs therapy. The journey we take and the relationships we develop can look all sorts of ways. Therapy just happens to be one of them.

(For more info, I’m also listed here.)

As a client…

You mostly just get to show up. Sort of.

The hard work will find you eventually. Trust me. That’s a part of “surrendering to the process” and all that good stuff.

You otherwise might be:

  • a fellow people-helper (e.g. therapist, clergy, healthcare provider, etc.),
  • interested in “men’s issues,”
  • curious about regulating sexual behaviors (I am OCSB-informed),
  • attempting to reconcile Christian faith and sexuality,
  • navigating multiple and competing identities,
  • experiencing anxiety and / or depression,
  • and, finally, fed up with dating.

Services Offered

Individual and Relational Psychotherapy.

Telehealth only (currently serving: WA residents).

Financial Considerations

Complimentary … for Initial Consultation (15 – 20 min) *

$160 … for Individual / Intake Session (50 min).

$240 … for Relational / Intake Session (50 min).

Private pay only.

To best protect client confidentiality, I made the decision not to work directly with insurance providers, and therefore, I do not currently accept insurance. However, some insurance providers may reimburse you for out-of-network provider sessions. Please check your coverage in advance if you are interested in out-of-network reimbursement (i.e. a “superbill,” which is a financial statement I am able to provide, at most).

* On a limited basis, I also offer reduced rates for those in need (e.g. underserved communities, financial hardship, students, etc.). Definitely feel free to ask about current availability and / or further details otherwise!

Additional Resources

Open Path (directory / resources for more affordable mental health care)

My Open Path profile

Asia Pacific Cultural Center (WA residents, Pierce County)

Asian Mental Health Collective (my profile)